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Contrary to popular belief, the most frequent causes of neuromuscular, joint, or skeletal pain can be traced to your lifestyle: unconscious habits that involve the way you breathe, stand, and move, and the way you store physical and emotional stress in your tissues. Given this fact, if you suffer from chronic pain, you may need to consider replacing expensive, often inefficient pain treatment with self-help methods for reversing the way physical, mental and emotional stresses affect your muscles, joints and bones. Effortless Pain Relief presents a unique mind-body programme for overcoming chronic pain developed by acclaimed alternative healthcare practitioner Dr... [Read More]

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The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: mindfulness. With Natural Pain Relief, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 30 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain management centres around the country. Natural Pain Relief adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. Step-by-step techniques taught in... [Read More]

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      Do you feel trapped by chronic pain? Do you avoid going places and doing things you once loved, because getting there simply hurts too much?       If you are one of the estimated 50 million people who suffer with chronic pain, you know the impact it has on your life. But now, with advances in our understanding of pain, relief is possible with self-care options that will minimize your dependence on narcotics or medical procedures.       In Stop Pain, Vijay Vad, M.D., teaches you the ins and outs of pain—bringing to light the links between inflammation and other factors... [Read More]

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Anyone who is suffering from pain due to unknown causes, or if they know that they have food and environmental allergies or anyone suffering from an allergy-related disease or condition should read this book, this natural, non invasive techniques is ideal to treat infants, children, grown-ups, old and debilitated people who suffer from mild to severe allergic reactions without altering their current plan of treatment NAET® program. When the patient gets better, the patient's regular physician can reduce or alter the dosage of drugs.

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A Powerful Step-by-Step Approach to Dealing with Chronic PainSixteen years ago, psychologist and author Michael Lewandowski devised a series of questions for patients suffering from chronic pain to identify specific factors that aggravate and perpetuate pain. Those questions became the Behavioral Assessment of Pain (BAP) questionnaire, which is now used throughout the world in the treatment of chronic pain. Now, for the first time, this book brings this powerful set of tools to people just like you who are looking for a way to live better with pain.The tools in this book will give you control over your own pain-management... [Read More]

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Foot pain isn’t just pain—it’s a symptom of serious problems that will only get worse if you ignore it. One in four women in the United States is suffering from debilitating foot pain, which can affect the function of other body parts, from knees and hips to the pelvis and spine. But foot pain - and the underlying problems it reveals - can be eliminated.Every Woman's Guide to Foot Pain Relief will show you how to not only prevent pain but how fix your feet and halt damage to the rest of your body. Through the scientific approach of... [Read More]

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Every human being suffers from back pain at some point in life. In an effort to find relief, people turn to a wide variety of treatments, and to doctors who will prescribe narcotic painkillers. What they don t realize is that many of these treatments -- especially narcotic drugs -- actually interfere with their body s own ability to heal and overcome pain. When these treatments fail to help, they desperately conclude that surgery is their only option for relief.In his new book Conquer Back and Neck Pain: Walk It Off!, renowned spine surgeon Dr. Mark Brown, MD, PhD, explains... [Read More]

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This revised and expanded edition of the perennially popular self-help book details how arthritis sufferers can improve their conditions with the foods they eat. Using the simple dietary procedures described in this book, readers can reverse some cases of osteoarthritis or rheumatoid arthritis without expensive drugs or equipment.

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Pain and Its Relief Without Addiction will help people in pain understand why their pain is not always adequately relieved, as well as help reverse the failure of current medical practice to routinely alleviate pain. As noted by a 1992 publication of the United States Department of Health Services, this devastating trend contributes to unnecessary discomfort, longer recovery periods, and compromised patient outcomes. By reading this book, frustrated physicians and, perhaps more importantly, persons in pain can acquire a better understanding of the nature of pain, its connection to the emotions and psychological state of patients, and the impact particular... [Read More]

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Statistics suggest that nearly half of all doctor visits are prompted by pain that defies diagnosis, pain that is most often treated with pain-killing medication that masks or even worsens the underlying problem. In this book, George Roth, a noted chiropractic physician, adapts his revolutionary pain relief technique, until now available only to professionals, for general readers. This innovative system of low-impact body scanning and energy balancing offers readers simple but effective techniques to check the body for stress and tension and to relieve.Known as the Matrix Repatterning Program for pain relief, Rothís method is grounded in a concept called... [Read More]