Plantar fascia is the connecting tissue between the toes and the heel bone and the word “itis” means inflammation, together they mean the inflammation of plantar fascia. When a piece of this is overused it causes this medical problem. There are certain persons, who are predisposed for having this problem; they are People who are Obese, flat foot (where the arch of the foot is almost flat), those who do not wear proper shoes and some long distance runners. Generally people from the age group of 40 and 70 are affected. It is a problem that is best treated by the orthopedic department.

Plantar Fasciitis is caused due to the inflammation of the plantar fascia which is a fibrous tissue or a bunch of tendons as you may call it. It originates from the heel and spreads across the entire foot. The shape of arch on both your feet is a result of this band of tissue. Many people experience pain in the heel or the arch of the foot after getting up in the morning. Some people may also experience pain after a long run or too much of physical strain on the legs. The pain initially is very less but it may become blinding if left untreated for a long time. If you have been experiencing a pain like this, then go and see a doctor immediately, before it gets too late.

Plantar fasciitis is totally curable and with proper care the pain diminishes and goes away in no time. The doctor would suggest you what measure you may take to get rid of the pain. Generally, physiotherapy and night splints work in every case. night splints for plantar fasciitis are a device to keep your feet in a stretched position so that the morning pain may not occur anymore.

Night splints for Plantar Fasciitis are a very effective tool as they help you keep your feet in a balanced position even while you a sleeping thus avoiding the very cause of rupturing of the Plantar Fascia. The day onwards which you are under therapy you need to follow some basic rules. Eat food that gives strength to your feet. Buy footwear that is comfortable and do not wear broken shoes. Following these, your history of plantar fasciitis would always remain history.

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