Exercising is hard to do with how hectic the family and work life can get. However, what has evolved from all this lack of time to exercise are routines that take less than an hour to cover whole body needs.   The 30 minute workout routine is probably the most ideal time and set of exercise that should be able to help any busybody from staying fit and in shape.

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There are a lot of exercises you could do but here are three that should keep your body toned throughout the week. It is important to note that this 30 minute routine should be complemented with a cardio activity that should last at least 10 minutes (like jogging, running, biking, swimming, or brisk walking), and that will further enhance your fitness level. The workout can be done three times a week and you’ll receive what you need to be fit.

Lifts

Muscles on your back, butt, and shoulders strengthen when doing this exercise. Get face down on the floor, making sure to keep your arms and legs extended. Simultaneously lift your left arm and right leg off the floor. Your right arm and left leg should be done next. Sixteen reps or more can be done according to how you feel.

Presses

This exercise will strengthen your triceps, front shoulders, and your chest.  Dumbbells are used for this exercise. On your back, while the extended dumbbells are above your chest, make sure your knees are bent, and your feet are flat on the floor. You will feel your abs stretching as you keep your back flat to the floor. Now bring down your elbows to line them up vertically with your shoulders. Then bring your arms back to original position. You can do 16 reps or according to how you feel.

Crunches for the Stomach

With this exercise, you will gain more muscle in your abs.  On your back, lift your legs up so as to have your calves parallel to the ground and your knees lined up to the hips. Both your hands are then situated under the back of your head without clasping the fingers. Raise your hips and bring your knees closer to the chest. At the same time, raise your head and shoulders towards your knees. With your back remaining on the floor, you should feel strain in your abs. Sixteen repetitions or more can be done according to the feel of your body.

You will find that these exercises have different variations in the gym and may even have machines to help you with it. However, doing these at home are just as effective as long as you follow the instructions carefully and make sure that you don’t strain yourself. You will find that as time goes by you will be doing reps more quickly and in more numbers as your body gets more flexible and stronger. Along with doing these exercises, doing your cardio gives you the full benefit of being in shape and physically strong.

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