Balancing on the line between infertility and fertility can be very difficult. Not knowing whether you are standing on the side of infertility or fertility can be mind numbing. Trying to start a family is one of the strongest and most necessary desires a person can feel. When you suspect that nature might be working against you there is a often a difficulty in relating to your partner after a number of failed conception efforts.

There is a natural progression of dealing with these issues in order to determine the cause, and the partner, that has the fertility problem. First, the woman should track her fertility for at least three months when trying to conceive. Tracking fertility can help determine when ovulation happens. Fertility monitors can help a great deal, but you can also make a full fledged chart to help determine when you’re most likely to be able to conceive.

This can include taking your temperature at the same time every day. This is done by making sure that you have not had anything to drink for at least three hours and have had at least three hours of sleep.

Women can find themselves under particular pressure when it comes to failed conceptions. Societally speaking women tend to bear the brunt of the “blame” for infertility. Ironically, men are rewarded for their prowess when it comes to fertility. There can be an unfair shift of blame that happens. Blame and infertility and fertility problems can’t help in solving the problems and in fact can be partially responsible for causing the problems.

The body has a natural rhythm that makes it tick. When you throw that natural rhythm out of whack it makes it much more difficult for the body to produce the appropriate hormones and create the environment that needs to exist in order to conceive. Start by relaxing and checking your emotional status. Check in with your diet and your natural supplementation in order to be sure that you are giving your body the best chance possible. Both you and your partner should be doing whatever you can naturally to increase your odds.

Don’t get too upset if you can’t get your body on track right away. Remember that pressuring yourself and your partner is likely to backfire. Join some groups and talk with people who have been there. Continue to monitor changes in your diet and your daily activities. Many people who exercise regularly are more likely to have a natural rhythm that will help them conceive. Many people who consume too much caffeine are likely to fail at conception.

Male fertility has to be taken into account. Some experts believe that reducing ejaculation before conception efforts can help increase sperm relativity. If your partner is a frequent ejaculator, sexual intercourse (partnered or alone) should be restricted to those times when your fertility is increased. Increasing blood flow by wearing clothing that does not restrict the natural flow of blood can be helpful in increasing the flow of sperm. These are not helpful in situations where the sperm count is very low or the sperm is not able to swim, but it can help in borderline cases.

When you reach the 12 month mark and you haven’t had any success in conception, you might want to consider going to a reproductive infertility expert for a consultation. Sometimes the problems that couples face with fertility and fertility treatment issues can turn out to be small issues. Just because you have to see a fertility expert doesn’t mean that you are automatically looking at alternative ways of conceiving. It just means that you need a little guidance.

Filed under: Chronic Pain

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